Explore Sequences
Discover and try public sequences created by the community
Basic Workout
A simple workout routine with push-ups and squats
workoutbeginnerstrength
Jack Cotton-Brown
Updated about 1 year ago
Guided 5-Minute Meditation
A gentle guided meditation with continuous voice guidance, perfect for beginners or quick relaxation breaks
meditationguidedrelaxationmindfulnessvoice-guided
Jack Cotton-Brown
Updated about 1 year ago
Mindful Meditation
A calming meditation session with breathing exercises
meditationmindfulnessbreathing
Jack Cotton-Brown
Updated about 1 year ago
HIIT Sprint Workout
High-intensity interval training with sprints and walking recovery
hiitcardiosprint
Jack Cotton-Brown
Updated about 1 year ago